How to make it:

• Heat the Water. In a small pot, warm the distilled water until it’s hot but not boiling. Heating helps the magnesium dissolve faster.

• Dissolve Magnesium Flakes. Pour the magnesium chloride flakes into a heat-safe glass jar or bowl. Add the warm water and stir until the flakes are completely dissolved.

• Cool and Add Extras (*optional). Let the mixture cool to room temperature. If desired, add a few drops of essential oil and/or aloe vera gel.

• Transfer to Spray Bottle. Pour the cooled mixture into a clean spray bottle for easy application.

How to Use:

• Spray directly onto legs, arms, or sore muscles and gently rub it in.

• Avoid broken or freshly shaved skin, as it may sting.

• Let it absorb for about 20 minutes, then wipe off any residue if needed.